Build physical and mental resilience with Ascendance. Coach B will guide you on your journey to embodying your values and investing in habits that serve you. Leave shame behind and take a compassionate approach to nourishing your body.
Nutrition and Strength Coaching
Strength
Work through a personalized program that is tailored to your goals and lifestyle
Embodiment
Learn to connect with your body and develop tools for better regulation and mindfulness
Nourishment
Understand your nutrition needs and develop habits to better honor your body
