Ascendance Coaching Blog
The Ascendance Coaching blog is an outlet of creative expression for Coach B. She will share insight from personal experiences and provide education around nutrition, body image, training, and overall well-being.
Fixating on weight is not serving you
A narrow focus on weight can displace health promoting behaviors with efforts to control the scale.
Why “Ascendance”?
The name of my coaching business ultimately stems from my own experiences of rising beyond surface-level expectations of myself and my body and moving toward embodiment…